News and Events

Self-defense workshop in January 2024

We are pleased to offer you a self-defense course on Saturday, January 27, 2024, from 10:00 a.m. to 4:00 p.m. It is carried out by competent trainers from Kampfkunst Zurich.

The course includes theoretical and, above all, practical elements and is intended to give us a comprehensive understanding of self-defense. In addition to physical techniques, this also includes practical exercises, scenario training, and prevention strategies.

Have we piqued your interest? Then get in touch. The course is also open to external participants and there are still a few places available.

We are QualiCert certified again for 2024

European CrossFit Masters Championships 2023

Coach Tina represented Gold Coast Fitness at the European CrossFit Masters Championships on October 28/29 in Oslo. After six very challenging tests over two days, she finished second to the three times CrossFit Games athlete Marianne Hojbjerg.

Slow-up Zurichsee

Visit our booth at the slow-up Zurichsee on Sunday, September 24th from 10:00 am to 5:00 pm.

We have some cool challenges for kids and adults for you, and you can even get a massage for free to relax after your workout.

We are located at the car park at the Badi Dorfmeilen.

GCF goes Zurichsee

After winning the 1. Meilemer Dragonboat Indoorcup in March, on Tuesday, September 19th we are invited by the Drachenbootclub Meilen to test our skills on the water. At 7:00 p.m., we get an introduction to proper paddling technique. Afterwards will do some trial races to show our fitness and newly learned skills. We are very much looking forward to it!

Massage Day @ GCF on September 11th, 2023

We are happy to offer you a special event on Monday, September 11th. From 4:00 p.m. to 9:00 p.m., we are joined by Amanda Tonna, a massage therapist with a passion for CrossFit. On that day, you can try out her different offers in our gym at a reduced price.

“Murph” Day on June 10th, 2023

“Murph” is a so called “Hero-Workout”, that is done worldwide around Memorial Day. it consists of:

• 1 Meile run
• 100 Pull-ups
• 200 Push-ups
• 300 Air Squats
• 1 Meile run

Pros do the whole workout with a ruck or a weighted vest (6 kg for women, 9 kg for men).

Sounds scary? No worries! We prepare you over the course of several weeks for this event so everyone can complete it at their own pace. And as a reward for your effort, we will this year again have an amazing barbecue afterward.

Results of the CrossFit Games Age Group Quarterfinals 2023

At these years qualifying contest for the CrossFit Games, coach Tina proved that she knows her stuff.

In her age group with more than 6.400 participants, she qualified for the Quarterfinals where she ranked 41. worldwide. In Europa she came 6. and in the DACH region (Germany, Austria, Switzerland) she even came first!

Gold Coast Fitness wins the 1. Meilemer Drachenboot Indoorcup

On March 19th, 2023, Gold Coast Fitness ventured into unfamiliar territory with two teams. The result was noteworthy. Although there was only one person with dragon boat experience in each of the two teams, the strength, fitness and good coordination of both teams paid off. We are already looking forward to defending our title next year.